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Tenho mesmo de impulsionar a minha dieta...
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71 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1048 kcal
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Fat: 41.67g | Prot: 93.46g | Carbs: 66.92g.
Breakfast: Nestlé Iogurte Grego Magro Morango, Terra Nostra Queijo Flamengo Light, Pão Branco. Lunch: Nestlé Iogurte Grego Magro Morango, Viva Sopas e Saladas Salada Camponesa, Riaprateada Atum em Óleo Vegetal, Continente Lombos de Pescada. Dinner: Viva Sopas e Saladas Salada Camponesa, Dia Lulas Recheadas. more...
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steady weight
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