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Fett: 10,9%
Muskeln: 43,8%
Knochen: 3kg
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2457 kcal
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Fat: 106.12g | Prot: 136.35g | Carbs: 229.17g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Pizza Salami. Snacks/Other: Milbona H-Milch 3,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Olimp BCAA 1100 Mega Caps. more...
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Gaining 1.2 kg a Week
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