Weigh In record (no journal entry) for 23 October 2016
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2666 kcal
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Fat: 72.24g | Prot: 237.77g | Carbs: 263.26g.
Breakfast: Schneekoppe Leinöl Kaltgepresst, Kokosöl, Putenbrust Fleisch, Kokosöl, Frosta Brokkoli Röschen, Süßkartoffel, Aldi Magerquark, Leinsamen, Mangos, K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Haferflocken, Harzer Harzer Roller. more...
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Losing 1.4 kg a Week
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