Weigh In record (no journal entry) for 23 October 2016
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1414 kcal
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Fat: 23.30g | Prot: 60.10g | Carbs: 182.99g.
Breakfast: Chiquita Banana, Vita Coco 100% Pure Coconut Water, Wegmans Frozen Mixed Berries, EAS Premium Protein Powder - Vanilla. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Ocean Spray Reduced Sugar Craisins, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Onions, Jalapeno Peppers, Polar Fuji Apple Slices, Cooked Celery, Carrots, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Smoked Pork and Beef Sausage Link, Eden Organic Quinoa. Snacks/Other: Bacardi Superior Rum, Veuve Clicquot NV Brut Champagne, Coffee, ShopRite 2% Reduced Fat Milk. more...
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Losing 1.3 kg a Week
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Billie Higgins's Weight History
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