brinasia's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

100.1 kg Lost so far: 0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

1650 kcal

Fat: 83.12g | Prot: 81.55g | Carbs: 151.88g. Breakfast: Äpfel, Banane. Lunch: Pommes Frites, Schulte & Sohn Black Angus Beef Burger. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Clementinen, Lidl Altdeutscher Apfelkuchen. more...

3489 kcal

Exercise: Cross Training - 20 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...

Losing 4.9 kg a Week

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brinasia's Journal, 23 Oct 16

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brinasia's Weight History