Weigh In record (no journal entry) for 23 October 2016
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2138 kcal
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Fat: 66.74g | Prot: 158.68g | Carbs: 218.21g.
Breakfast: Ecor Semi di Lino, Rigoni di Asiago Marmellata di Pere, Myprotein Omega 3, Mandorle, Vivi Verde Coop Farina di Kamut Biologica, Molino Rossetto Farina d'avena, Ecomil Coconut Milk, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Cannella, Uovo. Lunch: Crostata alla Marmellata, Carne di Manzo, Findus Tagliatelle ai Funghi Porcini e Champignon. Dinner: Bulk Powders Pure Whey Isolate 90, Fage Yogurt Greco Total 0%. Snacks/Other: Olio Extra Vergine di Oliva, Aia Petto di Tacchino Aequilibrium, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Gaining 3.9 kg a Week
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