Weigh In record (no journal entry) for 23 October 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2216 kcal
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Fat: 92.00g | Prot: 116.65g | Carbs: 234.86g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Gurke (mit Schale), Marmelade, Tomaten, Gekochtes Ei. Dinner: Pommes Frites, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak. Snacks/Other: Snickers Mini Snickers, Haribo Cola Fläschchen, Zucker, Espresso. more...
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2442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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