Weigh In record (no journal entry) for 23 October 2016
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2324 kcal
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Fat: 109.04g | Prot: 92.12g | Carbs: 235.51g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kaymak, Pınar Labne, Şekersiz Çay, Poğaça, Susamlı Simit. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Dürüm. Snacks/Other: Ülker Dore. more...
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2032 kcal
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Exercise:
nike training - 7 minutes, Air Climber - 31 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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buglemeymen's Weight History
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