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Perfectal
Journal
23 Oct 16
Perfectal's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
77.5 kg
Lost so far:
12 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
1207 kcal
Fat: 36.46g | Prot: 61.50g | Carbs: 161.18g.
Breakfast:
Пастила, Овсяная Каша на Молоке.
Lunch:
Кабачковые Оладьи, Жареная или Запеченная Курица, Кефир 1%.
Dinner:
Сладкая Слобода Печенье Мария.
Snacks/Other:
Яблоко, Картошка Вареная, Кефир 1%.
more...
3597 kcal
Exercise:
Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Perfectal's Weight History
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