Weigh In record (no journal entry) for 23 October 2016
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82.7 kg
Lost so far: 67.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1618 kcal
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Fat: 95.85g | Prot: 164.63g | Carbs: 16.69g.
Breakfast: Tulip Frühstücksfleisch, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gut & Günstig Körniger Frischkäse. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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