Weigh In record (no journal entry) for 22 October 2016
|
74.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1787 kcal
|
Fat: 87.40g | Prot: 147.05g | Carbs: 91.36g.
Breakfast: Pain Complet, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Salade de Pommes de Terre, Samia Salade Méchouia, Poisson. Dinner: Concombre (Pelé), Carottes, Mozzarella, Jambon, Auchan Gruyère. more...
|
|
2013 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bessbssy's Weight History
|