Weigh In record (no journal entry) for 21 October 2016
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120.2 kg
Lost so far: 32.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1276 kcal
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Fat: 46.78g | Prot: 53.60g | Carbs: 147.60g.
Breakfast: Mozzarella Peyniri, Danone Activia Kahvaltı Zamanı Çilekli, Yumurta Beyazı. Lunch: Kepekli Beyaz Peynirli Tost, Siyah Zeytin, Knorr Çabuk Çorba Kremalı Mantar. Dinner: Kepekli Ekmek, Tarhana Çorbası, Kızarmış Yumurta. Snacks/Other: Türk Kahvesi, Nescafe 3 Ü 1 Arada, Sütaş Meyveli Yoğurt. more...
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3976 kcal
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Exercise:
Desk Work - 14 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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