Weigh In record (no journal entry) for 22 October 2016
|
123.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1724 kcal
|
Fat: 85.78g | Prot: 43.93g | Carbs: 192.11g.
Lunch: Cademartori Taleggio, Prosciutto Crudo, Despar Insalata Mista, Pam Panorama Cotolette con Spinaci, Pam Panorama Mais Dolce Cotto a Vapore, Mcennedy Thousand Island - Salad Dressing, Develey Salsa per Nuggets di Pollo, Auchan Olio Extravergine di Oliva. Snacks/Other: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Cameo Torta della Nonna, Mr. Day Muffin ai Mirtilli, Landolfi Crostata di Ciliegie, Mulino Bianco PlumCake con Gocce di Cioccolato, Ristora Caffè & Ginseng. more...
|
|
4435 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|