Weigh In record (no journal entry) for 22 October 2016
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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306 kcal
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Fat: 14.60g | Prot: 29.57g | Carbs: 19.49g.
Breakfast: Spinach, Bob's Red Mill Ground Flaxseed Meal, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla. more...
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Losing 3.2 kg a Week
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purringmeow's Weight History
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