Weigh In record (no journal entry) for 22 October 2016
|
92.8 kg
Lost so far: 29.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1338 kcal
|
Fat: 67.81g | Prot: 88.66g | Carbs: 95.39g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Simple Truth Boneless Skinless Chicken Breast. Dinner: Barefoot Chardonnay, Kirkland Signature Raw Almonds. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Vanilla. more...
|
|
2373 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|