melliunger's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

62.2 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1122 kcal

Fat: 56.92g | Prot: 21.74g | Carbs: 129.03g. Breakfast: Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Mühlen Salami. Snacks/Other: Cinemaxx Popcorn Süß, Leibniz Pick Up! Choco & Milch. more...

2495 kcal

Exercise: Driving - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Sitting - 5 hours. more...

Gaining 0.7 kg a Week

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melliunger's Journal, 22 Oct 16

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melliunger's Weight History