Weigh In record (no journal entry) for 22 October 2016
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121.4 kg
Lost so far: 2.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2750 kcal
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Fat: 138.02g | Prot: 97.79g | Carbs: 277.55g.
Breakfast: Adoçantes, Café com Leite Desnatado, Queijo Coalho, Tapioca. Lunch: Vinho Tinto de Mesa, Farofa, Calabresa, Feijão Preto Cozido. Dinner: Queijo Coalho, Mangas. Snacks/Other: Amendoim. more...
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Losing 0.3 kg a Week
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Edson Camara's Weight History
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