brinasia's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

100.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1367 kcal

Fat: 40.49g | Prot: 55.05g | Carbs: 194.27g. Breakfast: Bärenmarke Der Alpenfrische Kakao. Lunch: Iglo Fischstäbchen, McDonald's Pommes Frites (Klein). Dinner: Krautsalat, Aldi Frischer Krautsalat, Grafschafter Sesam Vollkorn-Knäckebrot, Gut & Günstig Lachsschinken, TiP Kasseler Aufschnitt. Snacks/Other: Chio Popcorn Süß, Kaffee mit Milch. more...

3091 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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brinasia's Journal, 22 Oct 16

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brinasia's Weight History