Weigh In record (no journal entry) for 05 January 2012
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77.4 kg
Lost so far: 18.8 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2012:
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1682 kcal
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Fat: 109.27g | Prot: 137.38g | Carbs: 36.38g.
Breakfast: birdseye creamed spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Mixed Salad Greens, Buttermilk Ranch Salad Dressing, venison. Dinner: CAN GREEN BEANS NO SALT, salad, Buttermilk Ranch Dressing, chicken breast. Snacks/Other: Creamy Peanut Butter, venison jerky. more...
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Gaining 0.4 kg a Week
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