Weigh In record (no journal entry) for 22 October 2016
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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3268 kcal
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Fat: 52.01g | Prot: 197.28g | Carbs: 516.09g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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Gaining 1.4 kg a Week
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