Weigh In record (no journal entry) for 22 October 2016
|
85.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
2003 kcal
|
Fat: 5.62g | Prot: 34.86g | Carbs: 227.19g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Jägermeister Jägermeister, König Pilsener Pils, REWE Beste Wahl Sweet Chili Sauce, Ja! Delikatess Hähnchenbrust, Roggen Knäckebrot, Kattus Ajvar, REWE Krautsalat mit Paprika. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hisroyaldudeness's Weight History
|