Weigh In record (no journal entry) for 22 October 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2287 kcal
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Fat: 35.45g | Prot: 150.69g | Carbs: 325.30g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Pesce, Melanzana, Orogel Melanzane Grigliate, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Orogel Melanzane Grigliate, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Scotti Gallette di Riso, Bresaola, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Latte di Soia. more...
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1733 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nino0722's Weight History
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