Weigh In record (no journal entry) for 22 October 2016
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1210 kcal
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Fat: 33.34g | Prot: 83.00g | Carbs: 147.25g.
Breakfast: Сельдь Соленая, Картофель (без Кожуры, с Солью, Вареный). Lunch: Кофе (из Молотых Зерен), Карпаччо. Dinner: Груши, Савушкин Творог 1%. Snacks/Other: Оливковое Масло, Помидоры, Белый Хлеб. more...
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Gaining 0.2 kg a Week
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salauyeva's Weight History
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