Weigh In record (no journal entry) for 22 October 2016
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1843 kcal
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Fat: 55.04g | Prot: 130.65g | Carbs: 201.14g.
Breakfast: Hofmaier Putenbrust Hauchfein, Kaffee mit Milch und Zucker, Dulano Kochschinken Geräuchert, Kaiser Roggenbrot, Wiesenländer Wiesenländer Leicht. Lunch: Rio D'oro Multivitamin, Grillmeister Schweine Fleisch Spieße, McDonald's Schoko Donut, Kaffee mit Milch und Zucker, Rinderkronfleisch (Mager, Abgespeckt zu 0,5 cm Fett), Reis (Gekocht). Dinner: Coca-Cola Coca-Cola (Dose). more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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