Weigh In record (no journal entry) for 15 October 2016
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2811 kcal
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Fat: 151.49g | Prot: 107.54g | Carbs: 246.90g.
Breakfast: Omelett oder Rührei, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen, Leerdammer Leger. Lunch: KFC Pommes Frites (Mittel), KFC Hot Wings (3), KFC Coleslaw (130g), KFC Hot Wings (9). Dinner: Coca-Cola Coca-Cola (Dose), KitKat Mini, Korn Mühle Müsli Riegel Schoko, funny-frisch Chipsfrisch Peperoni. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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