Weigh In record (no journal entry) for 22 October 2016
|
52.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
530 kcal
|
Fat: 4.81g | Prot: 48.08g | Carbs: 75.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Aldi Trauben Kernlos, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten. Dinner: Magerquark, Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Haribo Salino, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|