Weigh In record (no journal entry) for 22 October 2016
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1823 kcal
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Fat: 92.88g | Prot: 88.67g | Carbs: 155.02g.
Breakfast: Kürbiskernbrötchen, Lindenhof Gouda, REWE Sonntagsbrötchen, Sarotti Eszet Schnitten Weiß, Brunch Brunch Original, REWE Bio Kochschinken. Lunch: REWE Wiener Würstchen, Erasco Linsen-Eintopf mit Würstchen. Dinner: Guacamole, Tortilla Mais-Chips, Quesadilla mit Geflügel und Käse. more...
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steady weight
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Melli.P.'s Weight History
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