Weigh In record (no journal entry) for 22 October 2016
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1138 kcal
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Fat: 80.81g | Prot: 67.50g | Carbs: 29.83g.
Breakfast: 고구마. Lunch: 쌈장, 마늘, 양파, 목우촌 돼지고기 목살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: 피코크 진한 육개장, 목우촌 돼지고기 목살. Snacks/Other: 방울 토마토, 커피아이스크림. more...
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Gaining 0.7 kg a Week
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