Weigh In record (no journal entry) for 22 October 2016
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1665 kcal
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Fat: 73.50g | Prot: 75.00g | Carbs: 103.11g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Kerrygold Butter, REWE Mandeln Gehobelt, Brokkoli, Lidl Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Oettinger Kellerbier, Mon Chéri Mon Chéri, Kaffee. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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