brinasia's Journal, 21 Oct 16

brinasia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2016

101.2 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1299 kcal

Fat: 27.00g | Prot: 53.21g | Carbs: 212.28g. Breakfast: Bärenmarke Der Alpenfrische Kakao, Müller Müllermilch Banane. Dinner: Tomaten, Grafschafter Sesam Vollkorn-Knäckebrot, Gut & Günstig Lachsschinken, Netto Sonnenblumenkernbrot. Snacks/Other: Clementinen, Banane, Müller Joghurt mit der Ecke Minis Feueralarm. more...

3103 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brinasia's Weight History

View Complete History

brinasia's Journal, 21 Oct 16

Submit a Comment

brinasia's Weight History