Weigh In record (no journal entry) for 21 October 2016
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92.4 kg
Lost so far: 30.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1462 kcal
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Fat: 68.55g | Prot: 91.99g | Carbs: 114.98g.
Breakfast: Apricot Jams and Preserves, Oroweat 12 Grain Bread, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Simple Truth Boneless Skinless Chicken Breast. Dinner: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. Snacks/Other: Jameson Irish Whiskey, Barbecued Pork Spareribs with Sauce. more...
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2701 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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