Weigh In record (no journal entry) for 21 October 2016
|
80.5 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1358 kcal
|
Fat: 36.96g | Prot: 146.02g | Carbs: 94.79g.
Breakfast: Lidl Beeren-Mix mit Sauerkirschen, Belbake Mandeln Naturbelassen, Chia-Samen, Bodylab24 Whey Protein 100% Isolate - Neutral. Lunch: Knusperone Reiswaffeln mit Meersalz, Dreimaster Thunfischstücke mit Gemüse in Dressing. Dinner: Haferflocken, Aldi Magerquark, Belbake Mandeln Naturbelassen. Snacks/Other: Beck's Blue Alkoholfrei, Olimp BCAA Xplode. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blesius93's Weight History
|