Weigh In record (no journal entry) for 21 October 2016
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1570 kcal
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Fat: 50.40g | Prot: 136.59g | Carbs: 142.20g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Weihenstephan Milch 3,5% Fett, Almighurt Heidelbeere, Banane, Ja! Trauben-Nuss-Müsli. Lunch: Zeus Zaziki, Dreistern Hähnchenfleisch. Dinner: Arla Skyr Nordische Kirsche, REWE Beste Wahl Speise Quark Magerstufe. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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