Weigh In record (no journal entry) for 21 October 2016
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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550 kcal
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Fat: 30.00g | Prot: 25.00g | Carbs: 44.00g.
Lunch: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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