Weigh In record (no journal entry) for 21 October 2016
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70.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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221 kcal
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Fat: 13.78g | Prot: 15.19g | Carbs: 7.55g.
Breakfast: Café com Açúcar. Snacks/Other: Ovo, Tirolez Requeijão Cremoso Light, Coco. more...
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Losing 1.0 kg a Week
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ElisBitencourt's Weight History
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