Weigh In record (no journal entry) for 21 October 2016
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2246 kcal
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Fat: 70.78g | Prot: 104.47g | Carbs: 293.21g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Mischkornbrot, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Golden Toast Butter Toast, Rührei, Zwiebeln, Marmelade. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Reis (Gekocht), Hähnchenbrustfilet, Bratensoße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Breakfast Coffee, hanuta Hanuta Minis, Haribo Cola Fläschchen. more...
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2248 kcal
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Exercise:
Desk Work - 7 hours, TV schauen - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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