Weigh In record (no journal entry) for 21 October 2016
|
67 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
2052 kcal
|
Fat: 100.91g | Prot: 68.26g | Carbs: 197.09g.
Lunch: Yellow Cake (Home Recipe or Purchased), Bulgarian Yoghurt, Lamb liver sarma oven. Dinner: Lamb Roast (Lean and Fat Eaten), Goat Cheese, White Bread, Tomato and Cucumber Salad with Oil and Vinegar, Grappa, Yellow Cake (Home Recipe or Purchased). Snacks/Other: Dried Fruit, Cashew Nuts, Walnuts, Milk Chocolate, Tomato Juice (with Salt Added, Canned), Espresso Coffee, Цигари, Tesco Instant Hot Chocolate. more...
|
|
2006 kcal
|
Exercise:
Reading - 4 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour and 41 minutes, Resting - 12 hours and 18 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
dimitrov d's Weight History
|