Weigh In record (no journal entry) for 21 October 2016
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1581 kcal
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Fat: 40.76g | Prot: 91.43g | Carbs: 218.64g.
Breakfast: Vollkornsemmel, Kaffee mit Milch, Marmeladen und Eingemachtes, Fettarmer Naturjoghurt, Banane, Orangen. Lunch: Pizza mit Gemüse, Äpfel, Magerquark, Eierkuchen, Philadelphia Balance, Aldi Dreisaatbrot, Gurke (mit Schale), Karotten. Dinner: K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Avocado. Snacks/Other: Lotus Biscoff, Kakaopulver (Ungesüßt), Banane, Arla Skyr, Kaffee mit Milch. more...
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1525 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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