Weigh In record (no journal entry) for 21 October 2016
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99.3 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1915 kcal
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Fat: 91.95g | Prot: 58.93g | Carbs: 208.25g.
Lunch: REWE Bio Waffeln mit Honig-Sirup-Füllung, REWE Beste Wahl Smoothie Erdbeer-Banane, Alnatura Klare Gemüsebrühe, Olivenöl, Möhren, Steckrübe. Dinner: K-Classic Rohschinken-Würfel, Zwiebeln, Milch 1,5%, REWE Bio Schmand 24% Fett, Laru Griebenschmalz, Dr. Oetker Frische Hefe, Edeka Weizenmehl Type 405, Baiser, Gartenkrone Himbeeren Tiefgefroren, Milram Magerquark 0,3% Fett, Mascarpone. more...
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Gaining 2.8 kg a Week
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Sophie v. Hasm's Weight History
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