Weigh In record (no journal entry) for 21 October 2016
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87.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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438 kcal
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Fat: 8.83g | Prot: 28.02g | Carbs: 74.20g.
Breakfast: Морковь, Чай, Вода, Кофе (из Молотых Зерен), Чай Несладкий. Lunch: SPAR Минтай Жареный, Чай Несладкий, Помидоры. Dinner: Окей Груша Конференс, Магнит Хурма, Чай. more...
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2829 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.6 kg a Week
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Nataliya1973's Weight History
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