oguzuslu's Journal, 21 Oct 16

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hayırlısı olsun :))

88 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1443 kcal

Fat: 74.00g | Prot: 41.55g | Carbs: 154.72g. Breakfast: Sucuk, Beyaz Ekmek. Lunch: Fıstıklı Baklava, Yoğurt Çorbası, Tavuk Sote, Bulgur Pilavı. Dinner: Türlü. Snacks/Other: Çikolatalı Süt, Eti Browni İntense, Eti Karam Gurme Gofret. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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oguzuslu's Journal, 21 Oct 16

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oguzuslu's Weight History