Weigh In record (no journal entry) for 21 October 2016
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2989 kcal
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Fat: 45.49g | Prot: 170.77g | Carbs: 468.55g.
Breakfast: Nutella Nutella, Miele, Mela, Rigoni di Asiago Marmellata di Pere, Misura Fette Biscottate Integrali Fibrextra. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Super Swan Jasmin Rice. Dinner: Myprotein Omega 3, Pizza Margherita. Snacks/Other: Bulk Powders Pure Whey Isolate 97, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Super Swan Jasmin Rice. more...
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steady weight
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