Weigh In record (no journal entry) for 21 October 2016
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1137 kcal
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Fat: 36.74g | Prot: 22.70g | Carbs: 139.28g.
Breakfast: Kaffee mit Milch, Rügenwalder Mühle Vegetarische Mühlen Salami, Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Valess Bratwurst. Snacks/Other: Schöller Eiskonfekt, Katjes Grün-Ohr Hase. more...
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2069 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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