Weigh In record (no journal entry) for 21 October 2016
|
61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1479 kcal
|
Fat: 59.16g | Prot: 52.52g | Carbs: 176.74g.
Breakfast: Gurke (Geschält), REWE Bio Pumpernickel, St.Mang Original Allgäuer Limburger Leicht. Lunch: Kürbissuppe, Blaubeeren. Dinner: Federweißer, Händlmaier's Süßer Senf, Radieschen, Milsani Deutsche Markenbutter, Zimmermann Münchner Weißwürste, REWE Beste Wahl Laugenbrezeln. Snacks/Other: Seeberger Bananenchips. more...
|
|
1947 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running - 10/kph - 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBe2307's Weight History
|