Weigh In record (no journal entry) for 21 October 2016
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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3429 kcal
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Fat: 59.63g | Prot: 269.63g | Carbs: 447.52g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Green Grocer's Gemüsemix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Rinder-Minutensteaks. Snacks/Other: Bananen. more...
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Losing 4.9 kg a Week
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