Weigh In record (no journal entry) for 21 October 2016
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57 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1306 kcal
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Fat: 37.61g | Prot: 45.78g | Carbs: 200.38g.
Breakfast: Mühlhäuser Pflaumenmus, Honig, Rama Gold, Kaffee, REWE Bäcker Brötchen. Lunch: Wagner Rustipani Hähnchenbrust. Dinner: REWE Bäcker Brötchen, Tomatensalat, Böklunder Sahneleberwurst, Vollkornbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Tassimo Cappuccino, Alnatura Dinkel Doppelkeks. more...
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Losing 0.4 kg a Week
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Schmidt-87's Weight History
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