Weigh In record (no journal entry) for 21 October 2016
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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965 kcal
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Fat: 11.83g | Prot: 23.43g | Carbs: 91.33g.
Breakfast: Müller Froop Waldfrucht, Schwarzwälder Schinken, Arla Kaergarden, Landbäckerei Weizenmischbrot. Snacks/Other: Holsten Pilsener. more...
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Losing 3.5 kg a Week
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Goldjunge[90]'s Weight History
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