Weigh In record (no journal entry) for 21 October 2016
|
77.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
2995 kcal
|
Fat: 66.73g | Prot: 199.83g | Carbs: 398.54g.
Breakfast: Myprotein Peanutbutter Coconut, DM Leinsamen Geschrotet, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Alpro Soya Sojamilch Light, Äpfel. Lunch: Banane, Äpfel, Mayonnaise, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Gekochtes Ei, Käse, Putenbrust Fleisch, Mischkornbrot, Settele Dampfnudeln. Dinner: Myprotein Coconpure, Gut & Günstig Zitronenrolle, Heinz Tomato Ketchup 50%, Kartoffelsuppe, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Süßkartoffel, Metzger Rinderhüfte. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|