Weigh In record (no journal entry) for 20 October 2016
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2267 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 22 minutes, Stretching (yoga) - 15 minutes, Aerobics - 27 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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