Weigh In record (no journal entry) for 20 October 2016
|
71.0 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
2267 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 22 minutes, Stretching (yoga) - 15 minutes, Aerobics - 27 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|