Weigh In record (no journal entry) for 21 October 2016
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98.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1867 kcal
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Fat: 98.90g | Prot: 67.20g | Carbs: 100.15g.
Breakfast: Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Gerolsteiner Sprudel, Nordsee Bismarck-Baguette. Dinner: Meininger Original Thüringer Knacker, Wolf Thüringer Rotwurst, Böklunder Dicke Bockwurst, Oettinger Kellerbier, Weizenbrötchen. more...
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3429 kcal
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Exercise:
Nordic Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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